You can’t expect to bounce back from an injury doing the same moves you were doing before you got injured. Sometimes, it takes time to build strength on your body and enhance your range of motion. The Duro-Med Exercise Pulley Set is designed to increase your range of motion gradually. It could work for folks dealing with arthritis, tendonitis, frozen shoulder syndrome, and other injuries.
This pulley set is easy to assemble and store. It has two hand grips suspended on two metal pulleys. Not too expensive either.