Here is a free standing MMA punching bag and training dummy that lets you work on your striking technique. The Finer Form MMA training dummy comes with a Plastisol body and heavy-grade urethane foam construction. The round base rolls into position easily. You get 3 adjustable height settings.
💪🏾 Trending strength training:
The round base can hold up to 400 pounds of sand or 265lbs of water. You can use this training dummy for elbows, knees, backfists, and everything in between.
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