Dealing with back pain is not fun. If you lift weight or exercise intensely on a regular basis, you need to take care of your back. The RH-2 Rogue Reverse Hyper can help. It is a hyperextension machine for physical therapy and back rehab exercises. You can use it with light weights to reduce lower back tightness and strengthen your hamstrings, glutes, and hips.
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The machine has multiple hand holds to accommodate different user heights. You can add more weight to strengthen your body. You can find out more here.
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