Exercising on your own is great as long as you maintain the proper form and do it the right way. The SmartSpot is an intelligent fitness system that counts your steps and provides you with tips to improve your form. It helps you avoid workout mistakes and injuries.
The device shows you when you are doing each rep the right way. It has workout and rest timers to keep you on the right track. You can find out more about the SmartSpot here.