Here is another machine that helps you work on your back and strengthen your core. The Valor Fitness DE-5 Ab / Back Machine is load plated with a seat pad that is adjusted from 21 to 29 inches. Its chest pad offers 295 degrees of adjustment. You can use this machine for both back and ab tracking. Its foot support is also adjustable.
The machine is made of 12 gauge steel frame. It can be loaded with Olympic or standard plates. Measures 48″ L x 45″ W x 44″ H.