Home Core Workouts X3S Bench Full Body Functional Trainer

X3S Bench Full Body Functional Trainer

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Here is another exercise machine that gives you an intense ab, leg, and core workout. By combining a chair and bench, you will be able to target multiple muscles in your body with X3S Bench. Add medicine balls or dumbbells to increase the intensity of your workouts.

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x3s-bench

The leg pads are adjustable for any height. This GIF gives you an idea what you can do on a X3S Bench.

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