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In order to increase your lung capacity and perform better in competitive sports, you need to master breathing. The Airofit Active is a breathing trainer that helps you strengthen your lungs with personalized breathing exercises. You only need to exercise 5 to 10 minutes a day.
Airofit Active has a mobile app that guides you through all the steps. By using it, you can not only strengthen your lungs but also sleep better, focus more, and improve your cardiovascular function.
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![Pro Training Arcs for Soccer [Passing & Dribbling]](https://www.fitnessgizmos.com/wp-content/uploads/2015/05/29/pro-arcs-180x135.jpg)




















