Home Strength Training Baller’s Bar for Arm & Back Training

Baller’s Bar for Arm & Back Training

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Meet the Baller’s Bar: a fitness training tool that helps you work on your arms and back. It is a curl bar with 4 placed 2 3/4″ balls. As Spud Inc explains:

More gadgets like this ➡️ : here

Unlike a regular curl bar, the first bend on the bar is much harder for bigger guys and people with minimal supination in the biceps/shoulder mobility to grip and use. The first set allows for a easier and more comfortable grip by cupping the bar with the palm creating a different training angle for bicep training. The end set allow for a much wider curl around 36”. The straight parts of the bar are also longer then a conventional curl bar allowing for more training positions

This bar weighs only 5.9lb and can be attached to pulley and cable machines. The below video shows it in action:

[where to get it]

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