In order to get better at boxing, you will have to work on your strikes all the time. A heavy bag is great but a punching dummy helps you get a more realistic training experience. Take the BKXPE Silicone Punching Dummy for instance: it is a freestanding bag for boxing and MMA training with a large stable base. You can use this for punches, knee strikes, and kicks.
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This boxing dummy has a footprint of 27.6 x 67.7 x 25.6″. The base can be filled with water to up to 340lbs. You do have the option to fill this with sand as well. This training dummy uses a steel bar spring that is not noisy and handles shock.
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