This is the BootyBridge: a glute trainer that helps you tone your backside at home. It has a compact design and lets you perform bridges, hip thrusts, hip drive extensions, and single-leg split squats. You can use resistance bands to work more muscles in your body.
You may want to also check out:
The BootyBridge has a portable design, so you can easily get it out of your way. It ships with 8 guided glutes, hip, leg, and arm workouts. You can find out more here.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.














































![Pro Training Arcs for Soccer [Passing & Dribbling]](https://www.fitnessgizmos.com/wp-content/uploads/2015/05/29/pro-arcs-180x135.jpg)


















