You may want to also check out:
Meet the Iron Cross Trainer: a gymnastics strength trainer that reduces the weight of holds, allowing you to train the Iron Cross, Maltese, and Planche. It sports a full range of motions when doing these moves. The Iron Cross Trainer lets you perform reps safely while reducing risk of injury.
This training tool comes with a nylon rope and clip. It can be hung from the rings, stall bars, and other overhead devices. More information is available here.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.
