Pursuing a career as a firefighter can be quite fulfilling but you need to be very fit for these types of challenging jobs. The Keiser Force Machine is designed to simulate the chopping motion in firefighting. You simply have to stand on the footwalks, straddle the I-beam and strike it with a 9 lb dead-blow sledgehammer.
💪🏾 Trending strength training:
You will need about 25 strikes to move the I-beam 5 feet. By using this device, you will get your body ready for standard firefighting tasks.
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