Physical fitness is great, but you shouldn’t forget about your mental fitness. Learning how to meditate is important. Devices such as the Muse Headband can also help you keep your brain in a better shape. This training tool helps you reduce stress and anxiety in just 3 minutes a day. It has sensors that detect and measure your brain signals from outside your body just as a heart monitor measures your heart rate. You get real-time audio and visual feedback. Guided training sessions are provided to help you manage your stress.
The Muse Headband works with smartphones and tablets. The device helps you reduce stress, focus your mind, and boost your concentration level. The Calm app is available on iOS, Android, and Kindle Fire devices. Sets you back $299 at this time.