Here is a boxing training system with a reflex bar and target that helps you hone your striking skills. The Mytra Fusion Standing Boxing Bag has a base that can be filled with sand or water. It has a reflex bar that tests your reaction speed. It also has a human face punching bag dummy that absorbs your punches and reduces the movement of the base.
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This boxing trainer has a height adjustable knob. It has suction cups on the base for stability.
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