Here is another adjustable clubbell that lets you work on your shoulder strength and mobility. The Pahlavandle lets you use a bottle to perform Indian Club exercises. You can experiment with rice, gravel, sand, and other fillers to take your workouts to the next level.
💪🏾 Trending strength training:
The Pahlavandle lets you perform circular swings to stretch muscles and tendons and relieve joint pain.
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