Here is another adjustable clubbell that lets you work on your shoulder strength and mobility. The Pahlavandle lets you use a bottle to perform Indian Club exercises. You can experiment with rice, gravel, sand, and other fillers to take your workouts to the next level.
More gadgets like this ➡️ : here
The Pahlavandle lets you perform circular swings to stretch muscles and tendons and relieve joint pain.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.
