Boxing is great for your body and mind. It helps you gain more confidence, burn lots of calories, and get fit. You are going to need a decent punching bag to practice it. The Protocol Youth Punching Bag & Stand is designed for younger users. It comes with an inflatable punching bag, padded boxing gloves, and adjustable pedestal stand from 35 to 50″.
The spring mounted stand rebounds to let users focus on improving their agility and hand-eye coordination.