You can’t become better at MMA and BJJ if you don’t practice regularly. The ROLL HARD BJJ Ground & Pound Dummy can help. It comes with hands and feet to let you practice grappling, wrestling, ground & pound, and submissions.
The dummy can be used to practice side mount, full mount, north south, back control, guillotine, half guard, and other positions. It is also great for throwing. This adult dummy is about 6 feet tall and weighs about 60 pounds.