Here is another versatile roller that lets you treat tight areas on your body. The RumbleRoller Gator has molded from an EVA/polyolefin blend outer shell. It is 22″ long, measuring 4.5″ in diameter. As Rogue explains, you will need to:
instead of rolling, make an effort to shift your body an inch or so toward one end of the roller. During this time, the Gator’s bumps should remain engaged with your skin, and you’ll feel a tugging force on the underlying muscle.
The surface has tooth-like, slip-resistant grips. Costs under $50 at this time.