You don’t need fancy exercise equipment to push your body hard. A resistance bar & band can go a long way towards helping you burn calories. Take the Skboy Portable Home Gym: a whole body workout system with 4 levels of resistance bands, an exercise handle, ankle straps, a door anchor, and footboard.
You can use this workout system to simulate barbell, dumbbell, and cable machine exercises. The footboard is strong enough to handle your weight as you sit, stand, and kneel on it.