Doing squats is great for your body. There are multiple variations of it that can help you properly challenge the right muscles in your lower body. The SmithShaper Squat Mat can help you train better. It measures 30″ and has an illustrated patterns to show you how to target inner thighs, glutes, and outer thighs.
This mat measures 30.5″ x 13.5″. It can be used for yoga and other exercises too.