Resistance bands are already capable of giving you a tough workout if you know what you are doing. With the Swift Athletic Resistance Trainer (SRT), you can make your body stronger and more agile. It lets you correctly train your muscles to improve your motor mechanics.
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You can use the SRT to prepare for all kinds of sports. It comes with a waist belt, and elbow/wrist/knee/ankle straps. You can order yours here.
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