Home Infographics Using a Bosu Ball for Full-Body Fitness

Using a Bosu Ball for Full-Body Fitness [Infographic]

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Bosu Balls are used by many athletes and fitness enthusiasts for upper and lower body fitness. You will be able to use them to perform lunges, bridge, squat, and other moves. This infographic from Fix.com shows you how to put a Bosu Ball to good use:

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