Here is another tool that lets you work on your lower back and strengthen your core. The VersaBack Low Back Exercise System supports a bunch of core strengthening workouts. It combines a Swiss ball with a frame to provide you with a comfortable, safe workout experience.
💪🏾 Trending strength training:
VersaBack supports ab crunch, side leg lift, ball push-ups, and one-legged squats. It strengthens muscles that stabilize your spine and reduces your back pain.
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