Air bike trainers are nothing new. They are designed to give you a killer cardio workout and help you prepare for competitions or just lose weight. The Lifecore Fitness Assault Air Bike Trainer happens to be a premium exercise bike that gives you an upper and lower body workout. It relies on air resistance, which means the more effort you put into each exercise session, the better off you will be.
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The Assault Air Bike has a 25 inch diameter steel fan and a 6 way adjustable seat. The computer provides you with various programs to help you meet your goals. It lets you set a calorie, distance, or time target goal easily. Not the cheapest bike around though.
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