The Plank is a wonderful to do every day to challenge your core. The Ab Mill Plank Trainer helps you perform it the right way. It enables you to find and keep the ideal plank position. Its squeezable EVA foam grips and adjustable contoured pads take the stress off your arm, wrists, and joints.
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The entire trainer weighs only 18.3oz. The pads are removable in a snap.
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