Meet the AbSolo PT1000: an exercise machine designed to give your abs and core a good workout. It has a compact design with heavy duty construction. It lets you perform moves to strengthen your abs, oblique, and lower back muscles. You can also work on your chest and shoulders.
Just toss medicine balls against a target to get started. Increase pace or modify your moves to push your body harder. You can also rely on resistance bands. The above video shows what you can do with this system.