Trending fitness gear:
Meet the Crossover Symmetry Hip & Core Trainer: a complete workout system with a resistance band loop to tone your body. It comes with 3 exercise programs to strengthen your hip and core muscles. You can order these in light, medium, and high resistance.
You can use this fitness training tool to eliminate back pain and improve your mobility and stability. You also get an exercise chart.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.