Dumbbells are amazing for weigh training. You can do all kinds of exercises with them to work major muscle groups in your body. With the right adapters and accessories, you can turn them into barbells, kettlebells, and even a pulley cable machine. Take the HYPERBELL Cable Max for instance: it lets you use your dumbbells in any door frame for a more complete workout. You can use this to do extensions, raises, rows, and curls.
You may want to also check out:
You will be able to set this up in a flash. It comes with a door and side mounts 2 cable handles, a straight bar cable rope, an attachment strap, and everything you need to get started. As long as your dumbbell handles are 4.5-inches long and diameter is not more than 1.5 inches, you will be able to use it with this.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.
