Here is a set of exercise rings that you can use on the ground for agility training. The Palos Sports Octa Rings measure 16.5 inches with a .25″ height. They can create a 16′ long ladder for soccer, basketball, and football training.
More gadgets like this ➡️ : here
You can use these hexagonal speed rings in a variety of configurations to improve your footwork. More information is available here.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.
