Home Core Workouts Proteus Ball For Core Strength Training

Proteus Ball For Core Strength Training

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proteus ball

Meet the Proteus Ball : an exercise tool with water inside to provide you with more dynamic workouts. It performs the functions of a medicine ball and a kettlebell. The Proteus Ball challenges the core as you put it to use. It can build up your muscle coordination too.

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The above video shows what you can do with this tool. What do you think? Worth a shot?

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