Home Core Workouts Proteus Ball For Core Strength Training

Proteus Ball For Core Strength Training

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proteus ball

Meet the Proteus Ball : an exercise tool with water inside to provide you with more dynamic workouts. It performs the functions of a medicine ball and a kettlebell. The Proteus Ball challenges the core as you put it to use. It can build up your muscle coordination too.

The above video shows what you can do with this tool. What do you think? Worth a shot?

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