Plenty of people use dumbbells to add more intensity to their favorite workouts. They can also come handy for boxing. Take the PunchLab Shadowboxing Dumbbells for instance: they are designed for speed and punching power training. These are available in 1lb and 2.2lb weights, but the goal is not to go with something super heavy. The aim is to add a bit more intensity as you try different boxing drills. These can also be used for MMA, running, and other activities.
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These weights have a D-shaped opening, so you will be able to grip them with confidence. These weights can be combined with PunchLab’s motion trackers, so you can monitor your exercises on your phone. These weights have a knuckle guard, so they protect your hands.
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