💪🏾 Trending strength training:
Dealing with back pain is not fun. If you lift weight or exercise intensely on a regular basis, you need to take care of your back. The RH-2 Rogue Reverse Hyper can help. It is a hyperextension machine for physical therapy and back rehab exercises. You can use it with light weights to reduce lower back tightness and strengthen your hamstrings, glutes, and hips.
The machine has multiple hand holds to accommodate different user heights. You can add more weight to strengthen your body. You can find out more here.
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