We have all used timers in the past to keep our workout session on the right track. The Rogue Echo Gym Timer is a clear timer with dozens of preset interval settings. You can program it to match your fitness goals.
You can save up to 10 custom programs on the timer. You can change the number of rounds, length of rest, and length of session easily. The Rogue Echo Gym Timer can be used for count-downs and count-ups. You also get a convenient remote.