Meet the Sweight Weight Plates: plates that sway in a pendulum style to give you a more intense workout with lower weights. When mounted to a bar, you will be required to use a slower, more controlled movement to perform exercises.
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You can use these for squats, deadlifts, presses, curls, and lunges. You can get these from 10 to 45lbs. The complete set is available for under $200 at this time.
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