Home Core Workouts Swing Weights – Walking Dumbbells

Swing Weights – Walking Dumbbells

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Walking on a daily basis is a great way to lose weight and keep it under control. You burn even more calories if you carry a couple of dumbbells with you. Swing Weights are hand weights that turn your walk into a full body workout. They strengthen your arms, shoulders, and core.

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Swing weights increase forward movement and intensify arm swings.

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