Home Core Workouts The Abs Company’s Ab Ball for Functional & Sport Specific Training

The Abs Company’s Ab Ball for Functional & Sport Specific Training

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Meet the Ab Ball: a handy tool for functional and sport specific training. The Ab Ball System has the shape of a 6lb medicine ball. It can be attached to a cable weight stack or combined with resistance bands for training.

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The Ab Ball can be used with a door hanger for indoor training. It is great for Russian twists, overhead crunch, lateral twists, and a whole lot more. You can find out more about it here.

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