Just because you have had wrist injuries in the past, that does not mean you shouldn’t weight lift at all. You are just going to need the right tools for training. WristSpotter can help. It is a handy tool that lets you bypass your wrist joints while lifting weight. Thanks to Ergo-Press technology, you will put less stress on your wrist joint.
WristSpotter can be used for any press exercise with barbells, dumbbells and pulley systems. It supports heavy loads. The above video shows how it works.