When it comes to exercise, there are a lot of myths going around. Did you know that your cardio machine may not be counting the calories you are burning accurately? How about the fact that your heart rate monitor can not always calculate how hard you are pushing yourself? This infographic from WeightTraining.com covers a few exercise myths you need to be aware of:
You may want to also check out:
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.