Meet the AEROMAT Elite Power Rope Medicine Ball: a handy tool for core strength and rotation training. It is filled with iron sand and has a natural rubber body. These medicine balls are available in 4 to 18lbs versions. This particular version measures 7.75-inches in diameter with a 37-inch rope.
More gadgets like this ➡️ : here
You can use this for a variety of movements to work your entire core.
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