There are plenty of exercise machines and tools available on the market. Not all of them come with workout instructions on them. The Core Ball is different. It is a smart medicine ball with a durable design and 16 exercises printed on it. They are labeled by body part, so you can target your arms, legs, back, and core.
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The ball is compact and easy to use. It helps you tone your body and strengthen your core. This 12-inch ball will be available in 6, 8, or 10 lbs versions. More information is available on Kickstarter.
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