Meet the BaseBench from BaseBlocks: a lower body training tool that lets you perform Nordic curls, hip thrusts, split squats, and other popular moves. The bench is height adjustable and can be locked to different lengths for your exercises.
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You can use this exercise device to work your glutes and hamstrings. It supports single legs squat variations. It comes with soft padding for your knees and shoulders. You can add bands to push your body harder.
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