You can’t improve your martial arts skills if you don’t practice often. If you don’t have a partner to train with, you could always use a MMA dummy to do some work. The Celebrita Italy MMA dummy lets you try straight shots, point punches, uppercuts, kicks, and knee strikes. It is also ready for tossing and take-down attempts.
The Dummy Bag weighs up to 55 KG. It is built with a solid canvas material. More information is available here.