Exercising on water adds an additional element to your routines, helping you target more muscles and challenge your body in a whole new way. FloatFit yoga and HIIT classes enable you to get a full body workout and build strength in your body. The HIIT classes involve performing burpees, lunges, squats, aquaclimbers, and more.
You may want to also check out:
This video shows what FloatFit classes are all about.
[Source]
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.