In order to improve your striking skills, you need to practice. There are plenty of heavy bags that can give you a good cardio workout while allowing you to work on your strikes. The TITLE Wall Mount Heavy Bag is a training bag that allows you to practice hooks, uppercuts, straight shots, elbow strikes, kicks, knees, and more in your gym or at home. It comes with raised target zones for top level training.
The TITLE Wall Mount Heavy Bag measures 24″ tall by 16″ wide. The fully metal frame lets you install it easily. The bag weighs 30 lbs. Sets you back $149.99.