Lateral training is a wonderful way to lose weight and tone your body. The Scoop is a lateral trainer that helps you tone your inner and outer thighs and glutes while going easy on your joints. It supports bidirectional movement, so you can keep pushing your body.
The Scoop is easy to use. Simply put it in front of a chair, secure your feet using elastic straps, and start pedaling. The tension can be adjusted with the dial mechanism.