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6 Hybrid Training Dummies for Grappling and Striking

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You can’t improve your fighting skills if you don’t practice striking and grappling on a regular basis. There are plenty of regular punching bags available on the market. These hybrid training dummies let you practice grappling and striking more effectively:

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Century VS.1 Versys Fight Simulator Standing Bag: combines the benefits of a freestanding bag with a grappling dummy to give you the best of both worlds.

S.M.A.R.T Bag: this bag works for stand-up and ground training. Use it to practice punching, kicking, takedowns, grappling positions, and ground & pound.

versys vs bob

Century Versys VS.BOB Body Opponent Bag: a training bag for martial arts such as karate, Taekwondo, and Kung Fu. It lets you practice offensive strikes such as kicks, elbows, and knees.


TITLE MMA Training & Fitness Dummy: this training bag has handles, allowing you to try pushes, pulls, throws, and rolls. It also intensifies your workout sessions.

Century Versys VS.2 Grappling Simulator: a grappling simulator that stands upright, so you can try takedowns, holds, and arm bars on it.

Combat X Trainer Grappling Dummy: designed for those of you interested in working more on your ground game. It lets you practice guard passes, positional controls, and dynamic transitions.

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