You can’t improve your fighting skills if you don’t practice striking and grappling on a regular basis. There are plenty of regular punching bags available on the market. These hybrid training dummies let you practice grappling and striking more effectively:
Century VS.1 Versys Fight Simulator Standing Bag: combines the benefits of a freestanding bag with a grappling dummy to give you the best of both worlds.
S.M.A.R.T Bag: this bag works for stand-up and ground training. Use it to practice punching, kicking, takedowns, grappling positions, and ground & pound.
Century Versys VS.BOB Body Opponent Bag: a training bag for martial arts such as karate, Taekwondo, and Kung Fu. It lets you practice offensive strikes such as kicks, elbows, and knees.
TITLE MMA Training & Fitness Dummy: this training bag has handles, allowing you to try pushes, pulls, throws, and rolls. It also intensifies your workout sessions.
Century Versys VS.2 Grappling Simulator: a grappling simulator that stands upright, so you can try takedowns, holds, and arm bars on it.
Combat X Trainer Grappling Dummy: designed for those of you interested in working more on your ground game. It lets you practice guard passes, positional controls, and dynamic transitions.
Have you found more useful training dummies? Please share them here.