Meet the ProForm Hybrid Trainer: a hybrid exercise machine that brings an elliptical machine and exercise bike to your home gym. It has a recumbent seat and upper-body workout arms. You get 14 workout apps and 14 resistance levels. You also get a dual-grip EKG heart rate monitor and a water bottle holder. With the Target Pacer, you can get a customized workout to push your body in the best way possible.