Here is a set of lever arms that let you perform rows, presses, deadlifts, and squats like a pro. The Signature Fitness Adjustable Lever Arms are made of 11 gauge steel with low gloss black powder coat finish. They can be adjusted low or high, inward or outward. Each arm weighs 20lbs.
These lever arms fit 2×2 to 3×3″ posts. They are rated 600lb per arm. You can use a higher position to work your upper body.