Meet the Soozier Freestanding Boxing Punch Bag: another training tool that helps you improve your striking technique and reaction speed. It has a large stable base, which you can fill with sand or water. It has a 360-degree rotating arm and speed ball.
This boxing trainer also has a 9.75 x 23.5″ bag that is large enough for you to practice knees and kicks. The base has load capacity of up to 88lbs.