Here is a fitness tool that lets you perform dynamic moves to get an intense cardio workout while building strength in your body. It was inspired by the Bulgarian Bag. You can perform slams with these balls. In fact, there is a Target Slam Mat available for the Suples Fit Ball, allowing users to try this on most surfaces.
💪🏾 Trending strength training:
The above video shows what you can do with Suples Fit Balls.
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